Achieve Your Goals Lessons 6 & 7

Lesson 6 The Goalsheet

Your inner mind is like a computer. You need to program it. Rather than slip a cd into a drive or download a file you need to take time and effort to program it. You need to learn the rules. The Goalsheet is a powerful method when used on a daily basis. It is read outloud or said to yourself each morning. Your inner mind needs to be given directions thoroughout your day. The Goalsheet is one given to your inner mind in the morning. Total time 1 minute or less.

MY GOAL

Give Strong Self Hypnosis

Start Date

RAP



Name Costs of Failure

Name Benefits of Success

See Feel your Vision


First say your goal outloud. Second give yourself the strong SH to get you going. Then read your start date. Then say your RAP. Say outloud the costs and benefits. Next see a vision of you achieving your goal.

PROGRAM
Make a goalsheet using a computer or a pen. Then fill it out. Read it outloud each morning.

QUESTION
What am I afraid of?

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LESSON 7 Taking Charge with Self Hypnosis II

You can make small changes anytime, anywhere. A program is developed to address a problem (desire for donut), to perform an activity better (gym workout), to go in a certain direction (stay focused) or whatever you want.

A program combines three areas:
1. Adding positives.
2. Removing negatives.
3. Obtaining answers and insight.

Making Small Changes:
1. Give peace or strong SH.
2. Put in a program.
3. Give strong SH.

Examples - Making Small Changes
At Work: You find yourself getting tense. In a matter of seconds you can relax.
1. Give short version peace suggestions.
2. Give yourself some positive suggestions.
3. Give strong SH.

At Gym: You are getting tired. You are ready to quit early.
1. Give short version strong SH.
2. Visualize the body you want to have.
3. Go back to working out.

The programs at the end of each lesson are meant to be used anytime you need them. The more programs you know and use the easier it will be to achieve your goal. Take note that most can be done in less than a minute and some in a matter of seconds.

PROGRAM
Take a daily break. Sit down in a quiet space. Give peace SH. Then take yourself to a fun place. Somewhere you like to go or would like to go. One of mine is Maui. Let the colors and shapes get sharper. Touch and feel. Hear a special sound. Have FUN! Afterwards use strong SH and get up and go about your business.

QUESTION
Why am I angry?

A printed manual and a CD are available.