Lesson 12 Get RAP Going II

How's your rap coming? This week we want to make RAPs for other areas of your life. Pick out 3 - 4 areas. Gym workout, weight loss, work, school, anger, stress, biting your fingernails, whatever you want. Use them for your busy day. We are also going to add directions and questions.

RAPs for 3 - 4 areas
School, gym, work, eating, stress, anger, attitude etc. see Lesson 5 for help.

Questions
Your Inner Mind knows you and has answers. So ask a question. Say peace SH and ask probing questions.
What's going on?
What can I do?
How do I feel about my life so far?
What's holding me back?
What am I afraid of?
What's good about my life?
What do I need now?
How do my lungs feel about smoking?
How do I look overweight?

Directions
Just give yourself simple and clear directions when needed.
*Slow down (driving) *Focus on work *Listen *Say something nice
*Let go of this anger *Wake up

PROGRAM
On a sheet of paper write down 3 questions you want to ask yourself. Then lie down or sit in a comfortable chair in a quiet area. Use peace SH (self hypnosis). Then ask a question and listen. Then ask the second and third. Wait for answers. Insight comes on its own schedule. Perhaps when you wake up tomorrow answers will be there.

QUESTION
Who can help me?

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Garry Waligore
getfastresults@sbcglobal.net