Achieve Your Goals Lesson 10 & 11

Lesson 10 Obtaining Insight and Answers

Got a problem and need some help? Perhaps you're having discipline problems with your son or you're having writer's block and your article is due Wednesday. Or perhaps you just ate a whole bag of Oreos. Your inner mind is a vast resource that can deliver insight and answers to help you deal with these everyday concerns.

PROGRAM A: JUST ASK
Go into peace SH and ask probing questions.
Why am I angry?
Why did I eat that bag of Oreos?
How do I feel about my life so far?
How will this affect the rest of my life?
How can I finish chapter 8?
How can I discipline my son better?
What excites me about losing weight... about quitting smoking...about ?

PROGRAM B: SEED TECHNIQUE
Go into peace SH. Imagine your inner mind as a garden and you are the gardner. Put your question into a seed. Plant and water it. Watch it grow into a flower. On each petal a letter spelling out your answer or insight will bloom. Or perhaps the answer will just pop into your awareness. You can use this during your day. Have a spare moment? Standing in line? Put your hopes and dreams about your goal and world peace whatever into seeds and plan some everyday.

PROGRAM C: AUTOMATIC WRITING
Go into strong SH (self hypnosis) with your eyes open. On a sheet keep writing your question quickly. As you do this say the question outloud. Keep on doing it. Insight will come up. When it does stop and reflect for a moment. Then continue writing and see if anything else comes up.

RECEIVING INSIGHT
The next step is to see, feel, hear or somehow receive the insight. They come on their own schedule. You might ask for an insight at noon and receive it when you wake up the next morning. The idea is to ask a number of times and be receptive. Note: Insight can be wrong.

PROGRAM
Try each of the 3 methods using a different question.

QUESTION
What do I need to be happier?

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Lesson 11 Removing Negatives with Anti-Suggestions

We briefly talked about anti-suggestions in Lesson 5. They are so important in removing the negatives that we will talk more about them here. They are true statements meant to inform and hit your inner mind with the truth so hard that it releases negatives. Smoking kills 425,000 Americans each year. Eating donuts increases my layer of fat. Skipping the study period makes it harder to get an 'A'.

Last lesson we kept a journal to find out negatives. Now we will start removing them with anti-suggestions. The conscious mind knows what smoking does. Every smoker knows what smoking does. The facts of smoking are buried deep in the inner mind. You as the person in charge need to bring them right into the focus of the inner mind. Smoking fills my lungs with poisonous gases. Perhaps see feel the poisonous gases filling your lungs. We want to use the other senses to. Feel the burning. Hear the hacking. The element of fear is very much involved here. We also work on the emotions to make changes.

EXAMPLES
Skipping my study period can lower my test grade (better grades).
Stalling making a sales call can lower my sales (sales goals).
Smoking burns my throat and lungs (quit smoking).
Eating a bag of chips puts on weight (weight loss).

WHEN TO USE
Notice the actual wording. "Doing or not doing something" equals "some consequence". The power of anti-suggestions are strong. You can greatly increase their power by using other senses. Perhaps see and feel the hot poisonous gases as they enter your lungs (smoking). You can say anti-suggestions to yourself outloud at anytime anyplace. A good time is when the triggers come up. Check your journal for them.

PROGRAM
Make up anti-suggestions for the main areas of your life. Gym workout, study periods, work, eating, smoking, stress, anger, whatever. We still want our emphasis on our goal but we want anti-suggestions for other areas handy.

QUESTION
How can I take better care of my body?

Garry Waligore Hypnotist
Novato CA USA
415 408-8113
getfastresults@sbcglobal.net
westcoasthypnosis.com